Weigh In record (no journal entry) for 22 August 2016
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1087 kcal
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Fat: 46.81g | Prot: 63.56g | Carb: 105.26g.
Breakfast: Банан, Danone Actimel, Кофе с Молоком. Lunch: Беллакт Творог 9%, Кофе с Молоком, Пряники. Dinner: Кофе с Молоком, Кофе с Молоком, Лаваш Армянский, Савушкин Сыр Российский Молодой. Snacks/Other: Бабушкина Крынка Молоко 3,2%, Савушкин Творог Зерненый "101 Зерно". more...
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1650 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 6.2 lb a week
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