68TinLizzie82's Journal, 21 August 2016

183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 55.50g | Prot: 41.31g | Carb: 102.43g.   Breakfast: Hash Brown (from Frozen), Fried Egg, Plain Pancakes. Lunch: Turnip Greens (Frozen), Brussels Sprouts (Frozen), Broccoli Flower Clusters, Crab Salad Made with Imitation Crab. Snacks/Other: Buttered Popcorn Popped in Oil, Muenster Cheese, Duncan Hines Moist Deluxe Cake Mix - Classic Yellow. more...

2266 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...