MedicD's Journal, 27 December 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 102.17g | Prot: 134.90g | Carb: 133.12g.   Lunch: Cheddar Cheese, Luncheon Meat Sandwich Loaf. Dinner: Roasted Potato, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Apple Pie. Snacks/Other: Crackers. more...

2493 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...