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kuwa2004
Journal
22 Aug 16
kuwa2004's Journal, 22 August 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 August 2016
140.0 lb
Lost so far:
13.2 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1514 kcal
Fat: 48.31g | Prot: 50.17g | Carb: 189.14g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
焼きそば お肉入り, サッポロビール 極ゼロ, 煮豆, きゅうり.
more...
2077 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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