Weigh In record (no journal entry) for 22 August 2016
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1787 kcal
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Fat: 51.80g | Prot: 189.78g | Carb: 147.86g.
Breakfast: Banana, So Delicious Coconut Milk Unsweetened, Inner Armour Super Quad Protine, Soriana Avena Oat Meal. Lunch: Carrots, Lettuce, Broccoli, Skinless Chicken Breast, Green Balance Greens, Egg. Dinner: Tuna in Water (Canned), Carrots, Greens, Skinless Chicken Breast, Oven Baked Corn Tostadas, Lettuce, Avocado. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Banana, Fage Total 5% Greek Yogurt, Plain Yogurt, Yogurt, Avena Oat Meal, Chia Seeds, Banana. more...
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losing 0.9 lb a week
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