Weigh In record (no journal entry) for 21 August 2016
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182.2 lb
Lost so far: 20.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1211 kcal
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Fat: 34.24g | Prot: 39.37g | Carb: 170.44g.
Lunch: Broccoli, Grilled Lamb, Luck's Mixed Beans, Bahar Basmati Rice. Dinner: Maple Cinnamon Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 1.4 lb a week
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