Weigh In record (no journal entry) for 21 August 2016
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219.9 lb
Lost so far: 4.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1129 kcal
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Fat: 43.45g | Prot: 19.45g | Carb: 167.20g.
Lunch: Mug Root Beer (20 oz), Heluva Good Black Bean Queso Sour Cream Dip, Tortilla Corn Chips, Golden Corral White Gravy, Mashed Potato, No Name Chicken Strips. more...
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gaining 2.1 lb a week
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