|
What an up and down weight week. Earlier in the week I was up to 184.5 after the prior week's binges, but today I was surprised to find I was at 178.5 and hadn't gained; in fact was down a half pound. Getting under 170 in mid to end of Sept seems still a possibility.
|
178.5 lb
Lost so far: 20.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|