Weigh In record (no journal entry) for 21 August 2016
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205.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1788 kcal
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Fat: 128.84g | Prot: 123.71g | Carb: 25.82g.
Breakfast: Egg, Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Pork Sausage Patty or Link, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Monterey Jack Cheese, Old El Paso Mild Enchilada Sauce, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese, Egg (Whole). Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Keto Pro, Monster Aminos. more...
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gaining 2.8 lb a week
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