Weigh In record (no journal entry) for 21 August 2016
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132.3 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1654 kcal
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Fat: 43.01g | Prot: 174.79g | Carb: 155.62g.
Breakfast: Spectrum Chia Seeds, PAM Original No-Stick Cooking Spray, Quaker Old Fashioned Oats, TruNutrition Sciences Trutein - Vanilla, Egg Beaters All Natural 100% Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Wegmans BBQ Pulled Pork, Tostitos Scoops! 100% White Corn Tortilla Chips, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Nuggets, Market Basket Popcorn Light, Quest Protein Chips BBQ, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Cool Whip Fat Free, Halo Top Creamery Birthday Cake Ice Cream. more...
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gaining 9.1 lb a week
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