fitmindbody's Journal, 21 August 2016

214.2 lb Lost so far: 5.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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555 kcal

Fat: 22.70g | Prot: 47.63g | Carb: 42.01g.   Breakfast: Coffee, Kiwi Fruit, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Fit & Active Classic Turkey Franks, Green String Beans. Dinner: Great Value Canned Tuna in Water, Boiled Egg, Friendly Farms Greek Light Yogurt Caramel Macchiato. Snacks/Other: Centrum Ultra Women's Multivitamin, Water, Nestle Pure Life Purified Water (Bottle), Water, Deer Park Natural Spring Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...

3183 kcal

Activities & Exercise: Standing - 3 hours, Hanging Laundry - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...