Weigh In record (no journal entry) for 21 August 2016
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187.8 lb
Lost so far: 15.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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699 kcal
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Fat: 9.47g | Prot: 59.03g | Carb: 85.73g.
Breakfast: Publix Country Style Shredded Hash Brown Potatoes, Kraft 2% Mexican Style Four Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fresh Selections Baby Carrots, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 11.2 lb a week
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