Weigh In record (no journal entry) for 21 August 2016
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185.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2472 kcal
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Fat: 99.57g | Prot: 81.01g | Carb: 324.09g.
Breakfast: Koffie met Melk. Lunch: Aldi Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Mozzarella Kaas (Vetarm), Cherrytomaten, Delhaize Filet Américain Préparé, Stokbrood. Snacks/Other: Pringles Original, Pur Natur Magere Yoghurt, Jordans Muesli de Luxe, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Bolletje Ijs, Dr. Oetker Moelleux au Chocolat, Dolce Gusto Café au Lait, Koffie met Melk. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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