Weigh In record (no journal entry) for 21 August 2016
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213.2 lb
Lost so far: 40.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2735 kcal
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Fat: 97.52g | Prot: 145.29g | Carb: 239.00g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Whey Protein, Aldi Milch 1,5%, Aprikosen, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%, Ölmühle Solling Kokosöl Nativ, Whey Protein. Dinner: Weißbier, Primana Gulaschsuppe mit Rindfleisch, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat. Snacks/Other: Kasländer Leicht & Aromatisch, Gekochtes Ei, Snickers Snack Size, Aldi Nutoka, Bäckerkrönung Bergkirchner Krustenbrot, Weißer Tafelwein, Aprikosen. more...
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4435 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 2 minutes, Desk Work - 1 hour, Driving - 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Rowing - 43 minutes, Boxing - 45 minutes. more...
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gaining 3.1 lb a week
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schoko ade's weight history
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