hippy-01's Journal, 21 August 2016

187.3 lb Lost so far: 20.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 80.44g | Prot: 98.90g | Carb: 162.30g.   Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Asda Salmon Fillets, Tesco Seeded Tortilla Wraps. Dinner: Asda Wholemeal Tortillas (1), Princes Mackerel Fillets in Mustard Sauce, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Snacks/Other: Blackfriars Fruit Flapjack. more...

2506 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...