Weigh In record (no journal entry) for 27 December 2011
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221.7 lb
Lost so far: 78.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1069 kcal
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Fat: 16.71g | Prot: 103.66g | Carb: 121.46g.
Breakfast: P90X Results and Recovery Formula, Protein Monster - Chocolate (Bottle). Lunch: Organic Raw Gingerade Kombucha, Cacao Nibs, Organic Spring Mix, Flaxseed Seeds, Kelp Seaweed, Blueberries, Bananas, Superfood (Micronutrient Fruit Juice Drink), Kiwi Fruit. Dinner: CNTSSA 31-40CT CKD JMBO SHRMP. Snacks/Other: Builder's Bar - Chocolate Mint, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2944 kcal
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Activities & Exercise:
P90X2 Chest + Back + Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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