Weigh In record (no journal entry) for 21 August 2016
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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922 kcal
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Fat: 51.01g | Prot: 66.95g | Carb: 48.35g.
Breakfast: Кофе с Молоком, Danone Actimel. Lunch: Пряники, Кофе с Молоком, Беллакт Творог 9%. Dinner: Полендвица, Савушкин Сыр Российский Молодой, Кофе с Молоком, Жареное Яйцо без Жира. Snacks/Other: Бабушкина Крынка Молоко 3,2%, Савушкин Творог Зерненый "101 Зерно". more...
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1662 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 10.8 lb a week
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