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121/81 pulse 112
41 in
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191.8 lb
Lost so far: 7.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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322 kcal
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Fat: 0.44g | Prot: 8.64g | Carb: 73.18g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Potato (Flesh and Skin, Without Salt, Baked). more...
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losing 15.4 lb a week
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