Focker65's Journal, 20 August 2016

189.4 lb Lost so far: 14.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 14.50g | Prot: 64.00g | Carb: 128.00g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, The Snack Factory Pretzel Crisps - Original, Egg Beaters Egg Beaters - Southwestern Style, Kraft 2% Mexican Style Four Cheese, Al Fresco County Style Chicken Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Weight Watchers Dark Chocolate Raspberry Mini Bars. more...

2454 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...