Weigh In record (no journal entry) for 20 August 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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988 kcal
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Fat: 55.03g | Prot: 43.81g | Carb: 81.41g.
Breakfast: Hot Pockets Sausage Egg & Cheese, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Dinner: Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Publix Red Bell Pepper, Fresh Express Spring Mix, Mashed Potato, Meat Loaf Made with Beef. more...
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2215 kcal
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Activities & Exercise:
Cleaning - 1 hour, Reading - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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