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Its really hard around the christmas season. I always eat "Sweetums" But i am hopping now that im back in school to be better about my eating habbits. for this week i hope to, go to the gym at least 3 times and go swimming at least twice. and to record all that i eat on this cite, because that always helps
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2010:
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1186 kcal
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Fat: 44.55g | Prot: 35.16g | Carb: 171.28g.
Breakfast: Half and Half, In the Raw Sugar, Coffee. Lunch: Garlic Bread, Grated cheese, Tomato Sauce , Spaghetti. Dinner: Coconut Cream Pie, Fetta , Italian Dressing, Beets, Lettuce, Chicken Pot Pie. Snacks/Other: Honey, Tea. more...
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2383 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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