Weigh In record (no journal entry) for 25 January 2010
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1450 kcal
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Fat: 61.02g | Prot: 93.93g | Carb: 146.24g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, almonds, Apples, orange. Lunch: beef jerky, taboule. Dinner: Cheddar or Colby Cheese (Lowfat), cheddar cheese, turkey burger. more...
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gaining 6.3 lb a week
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