Weigh In record (no journal entry) for 20 August 2016
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142.2 lb
Lost so far: 29.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2209 kcal
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Fat: 50.26g | Prot: 112.30g | Carb: 298.63g.
Breakfast: HAK Kleine Rode Kidneybonen, AH Heldere Bloemen Honing, Kokosolie. Lunch: AH Puur & Eerlijk Biologische Bloemenhoning, HAK Kleine Rode Kidneybonen, Perziken. Dinner: Gekookt Ei, AH Puur & Eerlijk Kipfilet Biologisch, AH Blauwe Bessen en Frambozen (Diepvries), AH Zoete Aardappel, Kiwi, Banaan, Broccoli, AH Boerenkool, AH Spinazie Deelblokjes. Snacks/Other: AH Puur & Eerlijk Biologische Bloemenhoning, HAK Kleine Rode Kidneybonen. more...
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losing 0.6 lb a week
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