Weigh In record (no journal entry) for 20 August 2016
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184.1 lb
Lost so far: 38.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1247 kcal
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Fat: 47.81g | Prot: 62.42g | Carb: 139.35g.
Breakfast: Mate, Colun Queso Gauda, Coliza. Lunch: Mostaza, Hellmann's Mayonesa Light, Chuleta de Cerdo Frita, Andina Aquarius Limón, Traverso Ají Pebre, Papa (Cuerpo y Cáscara). Dinner: Jamón de Pavo, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Sushi Palta. more...
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losing 0.8 lb a week
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