68TinLizzie82's Journal, 19 August 2016

182.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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566 kcal

Fat: 25.87g | Prot: 12.45g | Carb: 75.25g.   Breakfast: Cereal with Milk, Coffee. Dinner: Potato Salad, Pop Secret Kettle Corn 100 Calorie Pop, Act II Butter Popcorn. Snacks/Other: Toasted Rye Bread, Naturally Preferred Dried Cranberries, Great Value Mixed Nuts. more...

2451 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...