Weigh In record (no journal entry) for 11 January 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1025 kcal
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Fat: 32.87g | Prot: 70.90g | Carb: 121.92g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: sweet potato n carrot soup, Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Mixed Salad Greens, Meatless Lasagna with Vegetables, Blue Cheese. Snacks/Other: Banana. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 50 minutes, Running - 7/mph - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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