jmm2120's Journal, 28 December 2009

144.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 25.65g | Prot: 30.72g | Carb: 113.05g.   Breakfast: 100% Whole Wheat Bread, Lemon Green Tea Singles, Red Raspberry Jam. Lunch: Red Raspberry Jam, Toasted 100% Whole Wheat Bread, Peanut Butter. Dinner: Roasted Broiled or Baked Chicken, Black Bean Chili (Regular). Snacks/Other: Almond Biscotti. more...

1605 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...