Weigh In record (no journal entry) for 30 December 2009
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1039 kcal
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Fat: 43.02g | Prot: 60.57g | Carb: 108.81g.
Breakfast: Peanut Butter, Red Raspberry Jam, 100% Whole Wheat Bread. Lunch: Lettuce, Tomatoes, Peanut Butter Cookies, 12 Grain Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Green Tea. more...
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2655 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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