Weigh In record (no journal entry) for 09 January 2010
|
142.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2010:
|
1382 kcal
|
Fat: 75.05g | Prot: 84.10g | Carb: 97.64g.
Breakfast: American Cheese, Chunky Salsa (Mild), Maple Flavor Pork Sausages, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Spinach, Roasted Tomato, Feta & Egg Wrap, French Onion Soup (with Cheese & Croutons), Boneless Buffalo Chicken Salad. more...
|
|
3122 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|