Weigh In record (no journal entry) for 15 January 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1181 kcal
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Fat: 60.39g | Prot: 86.73g | Carb: 85.78g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Egg Beaters - Original, Mushrooms, Sun-Dried Tomatoes. Lunch: Mondrito wrap. Dinner: Cherry Tomatoes, Raspberries, Walnuts, Extra Virgin Olive Oil, Blue Cheese, Mixed Salad Greens. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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