Weigh In record (no journal entry) for 21 January 2010
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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895 kcal
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Fat: 23.76g | Prot: 79.59g | Carb: 114.19g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Mushroom Barley Soup (Small), Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Dinner: Sweet Red Peppers, Mangos, Baked or Broiled Salmon. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 9 hours, Kickboxing - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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