Weigh In record (no journal entry) for 06 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1063 kcal
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Fat: 48.73g | Prot: 83.71g | Carb: 81.34g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original, Baby Spinach, Mushrooms, Sun-Dried Tomatoes. Lunch: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Vegetarian Vegetable Soup (Prepared with Water), Special Dark Chocolate Kisses. Dinner: Total 0% Greek Yogurt, Parmesan Cheese (Grated), Low Moisture Part-skim Mozzarella Cheese, Zucchini, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Low Fat Ricotta Cheese. more...
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1853 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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