jmm2120's Journal, 07 January 2010

142.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 45.99g | Prot: 84.43g | Carb: 160.03g.   Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes. Lunch: sweet potato n carrot soup. Dinner: Guacamole, Tortilla Corn Chips, Classic Margarita - On the Rocks. more...

1840 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...