Weigh In record (no journal entry) for 08 January 2010
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1223 kcal
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Fat: 68.95g | Prot: 69.74g | Carb: 81.26g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Balsamic Salad Dressing, Mixed Salad Greens, 14" Pepperoni Pizza, Margherita Thin Crust Pizza. Dinner: Panko Breadcrumbs, Extra Virgin Olive Oil, Butter, Baked or Broiled Scallops. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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