Weigh In record (no journal entry) for 12 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1149 kcal
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Fat: 59.91g | Prot: 60.25g | Carb: 105.36g.
Breakfast: Milk (Nonfat), Coffee, Chunky Salsa (Mild), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Bananas, Extra Virgin Olive Oil, Walnuts, Blue Cheese, Raspberries, Mixed Salad Greens. Snacks/Other: Movie Theater Butter Popcorn. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 8 hours, Kickboxing - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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