Weigh In record (no journal entry) for 14 January 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1284 kcal
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Fat: 67.99g | Prot: 69.99g | Carb: 108.86g.
Breakfast: Chunky Salsa (Mild), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Egg Beaters - Original, Sun-Dried Tomatoes. Lunch: Low Fat Mayonnaise Dressing, French Fried Onions, Tomatoes, Mixed Salad Greens, Corn, Avocados. Dinner: Light Sour Cream, Chunky Salsa (Mild), Less Salt American Cheese, Meatless Burgers. Snacks/Other: Strawberries, Blueberries, Raspberries, Banana, Cool Whip Fat Free, Dark Chocolate Peanuts. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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