fitmindbody's Journal, 20 August 2016

217.2

217.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 18.44g | Prot: 60.25g | Carb: 49.76g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Grapefruit, Boiled Egg, White Grapefruit. Dinner: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Friendly Farms Greek Light Yogurt Caramel Macchiato, Kiwi Fruit. more...

2515 kcal

Activities & Exercise: Bump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...