Weigh In record (no journal entry) for 17 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1708 kcal
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Fat: 88.70g | Prot: 82.13g | Carb: 152.32g.
Breakfast: Chunky Salsa (Mild), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Artichoke Hearts in Oil, Olives (Jumbo-Super Colossal), Extra Virgin Olive Oil, Fire Roasted Peppers, Italian Bread, Fresh Mozzarella. Dinner: Meatballs with Breading and Gravy, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Ice Cream Cake, Chocolate Chip Cannolis. more...
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2635 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Kickboxing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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