Weigh In record (no journal entry) for 22 January 2010
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1510 kcal
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Fat: 54.71g | Prot: 46.21g | Carb: 158.30g.
Breakfast: Jarlsberg Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Mushroom Barley Soup (Small). Dinner: Refried Beans, Sangria, Potato French Fries, Avocados, Batter Fried Calamari. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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