Weigh In record (no journal entry) for 23 January 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1359 kcal
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Fat: 77.69g | Prot: 49.40g | Carb: 125.76g.
Breakfast: Strawberries, Blueberries, Walnuts, Total 0% Greek Yogurt. Lunch: Red Raspberry Jam, Peanut Butter, Avocados, Sesame Seed Salad Dressing, Dry Roasted Unsalted Peanuts, Cherry Tomatoes, Baby Carrots, Iceberg Lettuce. Dinner: Baked Breaded Chicken Breast Cutlets, Butter, Silky Smooth Milk Chocolate, Lettuce Salad with Assorted Vegetables, Olive Oil, Penne, Italian Bread, Vodka Pasta Sauce. more...
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2975 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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