Weigh In record (no journal entry) for 29 December 2009
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2009:
|
1192 kcal
|
Fat: 44.20g | Prot: 111.02g | Carb: 85.03g.
Breakfast: 100% Whole Wheat Bread, Tea (Brewed), Red Raspberry Jam. Lunch: Jarlsberg Cheese, Organic Sweet Potato Soup. Dinner: Mixed Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Italian Links Sausage. Snacks/Other: Cool Whip Fat Free, Peanut Butter, Chocolate Chips. more...
|
|
1725 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|