68TinLizzie82's Journal, 18 August 2016

182.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 46.04g | Prot: 77.51g | Carb: 96.72g.   Breakfast: Yogurt. Lunch: Pork Roasts (Top Loin, Boneless), Crab Salad Made with Imitation Crab, Baked or Broiled Haddock, Hillshire Farm Beef Smoked Sausage. Dinner: Cereal, Milk (2% Lowfat with Added Vitamin A). more...

2358 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...