jmm2120's Journal, 20 January 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 60.16g | Prot: 79.46g | Carb: 83.99g.   Breakfast: Toasted 100% Whole Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Lunch: Lobster Roll with Bacon and Tarragon Mayo. Dinner: Beef Mushroom Soup (Canned, Condensed), Cooked Beets (from Fresh). more...

1750 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...