68TinLizzie82's Journal, 17 August 2016

183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 17.20g | Prot: 42.88g | Carb: 41.57g.   Breakfast: Canadian Bacon, Coffee. Lunch: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Fresh & Easy Cut Mango, Mangos, Coffee. more...

2269 kcal

Activities & Exercise: Treadmill - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...