Weigh In record (no journal entry) for 19 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1863 kcal
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Fat: 103.73g | Prot: 116.30g | Carb: 113.54g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Triple Chocolate Brownies, Mashed Potatoes with Gravy, Prime Rib Roast Steak. Dinner: Barbecue Shrimp Wrapped in Bacon, Scalloped Potatoes with Quattro Formaggio, Beef Filet Mignon (4 oz), Garlic Bread Slices, Mussels in Garlic Butter Sauce. more...
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1689 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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