Weigh In record (no journal entry) for 18 January 2010
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1246 kcal
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Fat: 69.03g | Prot: 79.12g | Carb: 85.20g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Mushrooms, Sun-Dried Tomatoes, Egg Beaters - Original. Lunch: Mixed Salad Greens, Vinaigrette Dressing, Dried Cranberries (Sweetened), Candied Pecans, Goats Cheese (Soft). Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Dijon Mustard, Pepperoncini, Tomatoes, Baked or Broiled Salmon. more...
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2885 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Kickboxing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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