Weigh In record (no journal entry) for 16 January 2010
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2417 kcal
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Fat: 73.89g | Prot: 74.21g | Carb: 159.07g.
Breakfast: Tomatoes, Jarlsberg Cheese, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original, Canadian Bacon. Lunch: Soft Peanut Butter and Chocolate Chip Granola Bars, Southwest Black Bean Soup. Dinner: Spinach Artichoke Dip, Martini (From Recipe), Sauvignon Blanc Wine, Single Serve Margherita Pizza. Snacks/Other: Pinot Gris (Grigio) Wine, Vodka. more...
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2958 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Kickboxing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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