Weigh In record (no journal entry) for 13 January 2010
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1337 kcal
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Fat: 65.58g | Prot: 70.22g | Carb: 36.67g.
Breakfast: Jarlsberg Cheese, Baby Spinach, Egg Beaters - Original, Mushrooms, Sun-Dried Tomatoes. Lunch: Tomatoes, Mixed Salad Greens, Blue Cheese, Extra Virgin Olive Oil. Dinner: Deli Turkey or Chicken Breast Meat, American Cheese. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Kickboxing - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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