Weigh In record (no journal entry) for 20 August 2016
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1953 kcal
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Fat: 56.72g | Prot: 46.05g | Carb: 268.70g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, White Rice. Dinner: Archway Cookies Raspberry Cookies, Calavo Avocado, Paramount Reserve Premium Lump Crabmeat, Butter, White Bread, Whiskey Sour. more...
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losing 11.2 lb a week
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