Weigh In record (no journal entry) for 20 August 2016
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186.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2163 kcal
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Fat: 50.31g | Prot: 123.65g | Carb: 233.90g.
Breakfast: Koffie met Melk. Lunch: Lotus Speculoospasta Crunchy, Stokbrood, Prosciutto, Stokbrood. Dinner: Gemengd Volkoren Brood, Carte d'Or Creme Brulee, Bolletje Ijs, Dorade, Zoete Aardappel, Prosciutto, Rode Tafelwijn, Cava. Snacks/Other: Cava, Koffie met Melk. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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